Obsessive Compulsive Disorder -OCD

Reassurance & Inspiration for Anxiety and Panic Disorder Sufferers

The rubbish people say about mental health and anxiety

Charles Linden – The Linden Method Few things shock me these days but yesterday I was party to a conversation between myself and three ‘mental health professionals’. One man in his 60’s has been practising for over 35 years, the other two were both in their 40’s and had combined experience over 30 years in […]

I will show you how to recover from anxiety, panic attacks, agoraphobia, OCD or PTSD

Dissertation Stress & Anxiety

You either worry or you don’t and it’s a combination of  your genetics and life experiences that predetermine how much. Are you a born worrier or do you only worry when deadlines and stressful situations loom? We all experience stress and anxiety at some point during our lives and approaching dissertation deadlines are no exception; […]

Thanatophobia – Fear of death

Is Thanatophobia a phobia? The short answer is NO. Phobias are learned, habitual responses born of a fear response. Phobias develop because a person has, a some point in time, had a fear response activated during exposure to the catalyst. For example, a person with Arachnophobia, will have, at some point in time, been conditioned […]

Thanatophobia – Fear of death

Is Thanatophobia a phobia? The short answer is NO. Phobias are learned, habitual responses born of a fear response. Phobias develop because a person has, a some point in time, had a fear response activated during exposure to the catalyst. For example, a person with Arachnophobia, will have, at some point in time, been conditioned […]

OCD – Not what you might believe it to be!

Since curing my own anxiety, OCD and agoraphobia over 14 years ago, myself and my team of counselors, psychologists and anxiety recovery specialists have helped over 155,000 people worldwide to find the freedom they so desperately deserve. Over the last 15 years we have seen a steady increase in the prevalence of OCD which does […]

Scrupulosity – Is it what you think it is?

Scrupulosity is defined as a form of OCD that causes the sufferer to focus on issues concerning religion, especially the fear of being punished for, what they perceive as, ‘sins’ they have committed. Scrupulosity is very common in anxiety conditions and it is interesting how medics and psychologists segregate the varying manifestations of the symptoms […]

OCD? Panic Disorder? GAD? Agoraphobia? – WHAT EXACTLY IS WRONG WITH ME?

NO MATTER what a doctor or other ‘specialist’might tell you, there is only ONE anxiety condition! OCD, GAD, PTSD, Panic Disorder etc. DON’T EXIST! Sure, you get the symptoms that tell you that you are panicky, obsessive etc. but as stand alone disorders, those conditions just aren’t real and anyone who states otherwise is talking […]

Are Anxiety, Panic Attacks, OCD & Agoraphobia Mental Illness?

Are Anxiety, Panic Attacks, OCD & Agoraphobia Mental Illness? If someone has told you that they are, they have absolutely no idea! Mental illness is caused by either brain trauma, damage or chemical imbalance, it certainly isn’t caused by changes in habit, which, in essence, anxiety conditions are. SSRI / antidepressant use in anxiety disorders […]

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