Anxiety

Reassurance & Inspiration for Anxiety and Panic Disorder Sufferers

Anxiety recovery reassurance

 

The rubbish people say about mental health and anxiety

Charles Linden – The Linden Method Few things shock me these days but yesterday I was party to a conversation between myself and three ‘mental health professionals’. One man in his 60’s has been practising for over 35 years, the other two were both in their 40’s and had combined experience over 30 years in […]

I will show you how to recover from anxiety, panic attacks, agoraphobia, OCD or PTSD

Dissertation Stress & Anxiety

You either worry or you don’t and it’s a combination of  your genetics and life experiences that predetermine how much. Are you a born worrier or do you only worry when deadlines and stressful situations loom? We all experience stress and anxiety at some point during our lives and approaching dissertation deadlines are no exception; […]

Thanatophobia – Fear of death

Is Thanatophobia a phobia? The short answer is NO. Phobias are learned, habitual responses born of a fear response. Phobias develop because a person has, a some point in time, had a fear response activated during exposure to the catalyst. For example, a person with Arachnophobia, will have, at some point in time, been conditioned […]

Thanatophobia – Fear of death

Is Thanatophobia a phobia? The short answer is NO. Phobias are learned, habitual responses born of a fear response. Phobias develop because a person has, a some point in time, had a fear response activated during exposure to the catalyst. For example, a person with Arachnophobia, will have, at some point in time, been conditioned […]

All I wanted was to feel safe but for 27 years of my life I lived in fear.

I came from a great family, loving supportive and sociable but from day one, I always knew that I was different. The constant feeling of loss filled my every waking moment and as I grew up it became more and more apparent that not everyone felt the way and that my anxiety was inappropriate. (That’s […]

Post natal anxiety OR post natal depression? What’s the difference?

Over the 14 years I have been coaching people with anxiety, I have seen, spoken to and been party to many women who have been diagnosed with post and pre natal depression (often referred to as post-partum depression), however, in almost every case, those very same people have been experiencing high anxiety and/or panic attacks. […]

Anxiety, Panic Attacks and Marijuana, Cannabis, Hash, Hashish, Pot, Weed, Dope

Do you smoke Cannabis?   Whether you call it Cannabis, Marijuana, Hash, Hashish, Pot, Weed or Dope is irrelevant… it’s the same substance, it creates the same chemical changes in your body and mind and it can cause anxiety and panic attacks to develop. Am I talking sometimes? No, I am talking OFTEN. Over the […]

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